You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble …
When Is Best Time to Eat Protein for Building Muscles Growth?
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow …
Do Carb Blocker/Starch Blocker Pills Work?
What are carb blocker or starch blocker pills? Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills …
How to Know if You Are Burning Muscle Not Fats? Burn Body Fat Not Muscles
The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you …
7 Reasons Why Your Muscles Stop Growing – How to Get Muscle to Grow Again
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons …
Get That Flat Stomach Look? Get Rid of Big Tummy, Pot Belly and Beer Belly Fast
How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast? By exercising your Transversus Abdominus Muscle. …
Tone Abs With Electronic Muscle Stimulator? Can Body Fat Melt Away?
You have probably seen plenty of advertisements extolling how Electronic Abdominal Stimulators can melt your belly fat fast and quickly. Most of these advertisements will …
Can Women Build Big Muscles? Why Women Can’t Build Big Muscles Easily
Why Is it Difficult for Women to Build Big Muscles? “I don’t want to workout lifting weights because I don’t want to build big muscles” …
Can Fat Turn Into Muscle or Muscle Into Fat?
Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth? Yes, this is …