You always hear the old adage, “lets go exercise and work up a good sweat” like sweating is a sign that you’ve had a good, …
Energy, How Does My Body Get It And How Does It Use It?
Many times people will ask an energetic person they know, where do you get all that energy from?? We just assume they simply have an …
Being Thin And Being Lean: Is There A Difference?
Often people will look at a thin person and think to themselves; now that person is nice and lean. But is that really always the …
Can a 30 Minute Workout Really Work?
If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will …