Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn’t too hard. And with …
Your 3 Best Options for Increased Lung Capacity
Imagine the frustrated person who says, “I do at least 30 minutes of cardio in every training session I do spinning classes, cross trainer and …
The Best Way I Know to Lose Stubborn Belly Fat
Everyone wants to know how to lose fat around their abs, well, here’s how I do it… The #1 question that is asked on all …
Creatine and Teenagers
Continually in the news people see the questions about creatine and a teenager. Especially in high school sports where in some cases the supplement has …
Should You Workout If You Are Sick?
Who doesn’t catch a little cold right in the middle of the week when your workouts were going so great? There’s been many times that …