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Nutrition
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The Benefits of Lotus Seeds
Lotus seeds are produced by the lotus flower and can be consumed raw or cooked. They have long…
Metabolism-Boosting Foods to Include in Diet After a “Cleanse”
Cutting calories—that’s the first thing most weight-loss hopefuls put on top of their list when trying to reach…
Benefits of Black Mica
Black Mica is a mineral that appears black and shiny in appearance. It is found mainly in granite…
Health Benefits of Pumpkin Seeds
When we look for superfoods, often we focus on fruits and vegetables and carelessly spit out and discard…
Iodine Levels in Food
When we think of iodine in food, we are normally reminded of shellfish. However, most of the foods…
Berocca Review
Berocca is an effervescent soluble tablet that contains a wide selection of crucial vitamins and minerals that should…
Bioavailability: How the Nutrients in Food Become Available to Our Bodies
Bioavailability is the degree to which food nutrients are available for absorption and utilization in the body. It…
Why We Need Amino Acids
AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies…