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Bodybuilding
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Is the Fat Burning Zone a Myth?
There are many things that we accept to be true when it comes to losing weight and often…
GABA Supplementation: GABA Side Effects
GABA, also known as gamma-aminobutyric acid, is a supplement used by bodybuilders as well as by others for…
Bodybuilding Myths Exposed
Bodybuilding is something that almost everyone has a passive interest in – we all find the idea of improving…
Choosing the Best Protein Powder
Protein shakes are not necessary to building muscle, but they sure are useful and highly effective. If you…
Why There’s No Such Thing as ‘Perfect Form’ in the Gym
The internet can be a mean place, and the fitness community it seems for the most part are…
Is Protein Shake Necessary? – How Much Protein Do You Really Need and How Should You Get It?
In the bodybuilding world, protein shake is one of the few supplements that gets almost universal praise. Protein…
How Deload Weeks Will Fast-Track Your Strength Gains
If you have a training program that you’ve developed in order to build muscle and burn fat, then…
Why Bodybuilders Should Incorporate Yoga Into Their Routine
Bodybuilding and yoga may not appear to be obvious bedfellows. Bodybuilding is all about lifting huge weights and…
Why You Should Use Rest Sets for Maximum Muscle Growth
If you’re working out regularly and your current aim is to build size and strength, then here’s a…