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» How to Squat
By Mack LeMouse | Published 06/29/2009 | Bodybuilding | Unrated

The Squat is one of the most popular and important moves in the gym.


» How to Become a Bodybuilder – A Day and a Half in the Life of a Bodybuilder
By Mack LeMouse | Published 06/25/2009 | Bodybuilding | Unrated

Waaaay too early to be waking up after last night but I have no choice.


» Six Pack Abs
By Mack LeMouse | Published 06/16/2009 | Bodybuilding | Unrated

Six pack abs are definitely one of the most sought after features for many men.


» Your Diet for Six Pack Abs
By Jason Ladock | Published 06/8/2009 | Bodybuilding | Unrated

Weight gain problem is a state causing anxiety and it also gives rise to many other diseases like high blood pressure, osteoarthritis and diabetes.


» What to Eat When Building Muscle, Part 2: Carbs and Other Food Groups
By Mack LeMouse | Published 06/7/2009 | Bodybuilding | Unrated

So you’re hitting the gym regularly and eating lots of protein to make sure your muscles grow, perhaps you’re taking a protein shake to help the process along too.


» What to Eat When Building Muscle, Part 1: Protein
By Mack LeMouse | Published 06/7/2009 | Bodybuilding | Unrated

Successfully building muscle isn’t just about spending time in the gym, it’s actually an all encompassing way of life as any bodybuilder will tell you.


» Get Ripped for This Summer
By Steve R. Robbins | Published 04/21/2008 | Bodybuilding | Rating:

Spring is around the corner and most people's thoughts turn to wanting to look good wearing their summer clothes.


» The Under Used Un-Talked About Bodybuilder Secret
By Steve R. Robbins | Published 04/21/2008 | Bodybuilding | Rating:

There are many things that you can spend your money on when it comes to muscle building.


» How to Get Ripped Abs Quick
By Thomas Lee Dean | Published 04/21/2008 | Bodybuilding | Rating:

So you're looking for different ways to get ripped abs quick, you've been searching for the last hour.


» Sexy Glutes! How to Get a Firm, Round, Sexy Butt!
By Yvonne Bridges | Published 04/21/2008 | Bodybuilding | Rating:

Are you a candidate for a super glute makeover?


» How Do I Get Great Abs and Build Muscle Fast
By Neil M. | Published 04/21/2008 | Bodybuilding | Unrated

A lot of people seem to believe that there is some great 'secret' that only the top body builders know of to build great abs.


» Diet Plans for Muscle Building
By Peter Tremayne | Published 04/21/2008 | Bodybuilding | Unrated

Diet plans for muscle building are crucial to your success.


» The Top 3 Muscle Building Tips
By Ken Shorey | Published 04/20/2008 | Bodybuilding | Unrated

Muscle building is not easy, but it is simple.


» How to Get Huge Pecs
By Paul Berlusk | Published 04/20/2008 | Bodybuilding | Rating:

For many people, the first place they want to target when beginning bodybuilding is their pectoral muscles, or pecs.


» Diet for Fast Muscle Growth and Recovery
By Sasa James | Published 04/20/2008 | Bodybuilding | Unrated

We all know how important omega-3 essential fats are for our general health and for improving the muscle growth.


» How to Start? - 5 Building Muscle Mass Tips for Beginners - Part 2
By Sasa James | Published 04/19/2008 | Bodybuilding | Rating:

I'm glad you read this because it proves you felt great power behind simple principals I gave you in my free report, video lessons and part one of this article.


» 5 How to Start Tips - Building Muscle Mass Fast Start - Part 1
By Sasa James | Published 04/19/2008 | Bodybuilding | Rating:

If you just started your workouts or you are just about to start this few points can save you lots of time and money.


» Why Vitamin C Increases Muscle Gains
By Sasa James | Published 04/19/2008 | Bodybuilding | Unrated

Do you sometimes feel your intensity and/or energy levels are going down?


» Speed Up Your Muscle Gains - Stop Forced Reps
By Sasa James | Published 04/19/2008 | Bodybuilding | Rating:

Here is a scene you most probably few times in the gym.


» 6 Steps to Fast Muscle Building
By Sasa James | Published 04/18/2008 | Bodybuilding | Rating:

Getting to our goals fast and taking our physiques to "the next level", is desired thing of everyone training in the gym.


» How to Speed Your Muscle Growth
By Sasa James | Published 04/18/2008 | Bodybuilding | Unrated

When I started with my attempts to gain muscle I made all the beginner mistakes you can imagine.


» Build Chest Muscles
By Kevin Forrester | Published 04/18/2008 | Bodybuilding | Unrated

If you want to build chest muscles there are a few things you need to concentrate on.


» How to Get Abs Like the 300 Spartan Warriors Movie Cast
By John Davenport | Published 04/18/2008 | Bodybuilding | Rating:

If you want to get the same kind of abs that the actors who played the Spartan warriors in the movie 300...


» How to Get Six Pack Abs in a Week
By Courtney Smith | Published 04/18/2008 | Bodybuilding | Rating:

Are you trying to find a way of getting the perfect six pack abs in just a week?


» How to Get Big Arms
By Steve R. Robbins | Published 04/18/2008 | Bodybuilding | Rating:

The reasons for wanting big arms are many and obvious.


» Free Weights Vs Machines: The Battle!
By Lynn VanDyke | Published 09/20/2007 | Bodybuilding | Rating:

It seems like everyone has an opinion on this debate.


» How to Build a Low Cost Home Gym
By Lynn VanDyke | Published 09/20/2007 | Bodybuilding | Unrated

Purchasing a home gym can become quite a daunting task.


» 1RM Made Easy
By Lynn VanDyke | Published 09/19/2007 | Bodybuilding | Unrated

1RM stands for one repetition maximum.


» Reshaping Your Body with Bodybuilding Equipment
By Nicky Pilkington | Published 09/12/2006 | Bodybuilding | Unrated

Strength training is one of the most rigorous training workouts that you can experience.


» Bodybuilding Equipment for the Rest of Us
By Nicky Pilkington | Published 09/12/2006 | Bodybuilding | Unrated

Large, bulging muscles like those found on the models of body building magazine covers are often what people associate with strength training.


» Whey Protein - Nature's Amazing Muscle Builder
By Nicky Pilkington | Published 09/5/2006 | Bodybuilding | Rating:

Are you concerned about taking care of your body before and after strenuous activities or workouts?


» Gym Equipment - Which Machine Works Best?
By John Gibb | Published 07/26/2006 | Bodybuilding | Rating:

It seems like every time you go to the gym, they've got another fancy new machine.


» Strong Leg Muscles Really Can Make A World Of Difference
By John Gibb | Published 07/25/2006 | Bodybuilding | Rating:

Apart from the weight machines, some of the most effective machines in a gym are the walking, running and climbing machines.


» First Aid Treatment For Bodybuilding Injuries
By Chris Chew | Published 07/23/2006 | Bodybuilding | Rating:

Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights.


» Use Superset To Build Big Muscles
By Chris Chew | Published 07/23/2006 | Bodybuilding | Rating:

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting.


» Light Weight High Repetition Exercises To Define
By Chris Chew | Published 07/23/2006 | Bodybuilding | Rating:

Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body.


» Why Behind-the-Neck-Exercises Are Bad For You
By Lawrence Cole | Published 07/3/2006 | Bodybuilding | Rating:

Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened?


» The Gym Can Be A Scary Place
By Paul Hegarty | Published 07/2/2006 | Bodybuilding | Unrated

If you go to the gym a lot you get to see all sorts of people.


» Proper Etiquette When In The Gym
By Jim O'Neill | Published 06/29/2006 | Bodybuilding | Unrated

Most people just want to go and get in a good workout without being a nuisance to anyone, and then go about their business afterwards.


» The Role of Nitric Oxide in Bodybuilding
By Chester Ku-Lea | Published 06/23/2006 | Bodybuilding | Rating:

Nitric Oxide, a key molecule manufacturered by the body, causes vasodilation.


» How to Increase Your Bench Press by Doing Squats
By Marc David | Published 06/21/2006 | Bodybuilding | Rating:

My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A Must. Why Is That So Important?


» A Very Simple Program Anybody Can Follow To Gain Mass
By Marc David | Published 06/21/2006 | Bodybuilding | Unrated

Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately.


» How One Person Could Be a Beginner for 16 Years
By Marc Lindsay | Published 06/21/2006 | Bodybuilding | Unrated

What person just starts down the right path to anything? Hardly any of us. The first time we are introduced to structured learning is in kindergarten.


» Nine Simple Ways to Increase the Intensity of Any Workout
By Marc David | Published 06/21/2006 | Bodybuilding | Rating:

Beginners usually do not need such advanced concepts simply because as a beginner, pretty much anything will work as it's new to your body.


» Should You Workout If You Are Sick?
By Marc David | Published 06/20/2006 | Bodybuilding | Rating:

Who doesn't catch a little cold right in the middle of the week when your workouts were going so great?


» Building Muscle and Burning Fat at the Same Time
By Marc David | Published 06/20/2006 | Bodybuilding | Unrated

Doesn't weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat?


» How I Only Spend 4 Hours A Week At The Gym
By Marc David | Published 06/20/2006 | Bodybuilding | Unrated

If you want to spend less time in the gym, you'll need to superset your workouts and get more done in less time.


» The Best Way I Know To Lose Stubborn Belly Fat
By Marc David | Published 06/20/2006 | Bodybuilding | Rating:

Everyone wants to know how to lose fat around their abs, well, here's how I do it.


» Why Your Muscle Pumps Don't Build Muscle
By Marc David | Published 06/20/2006 | Bodybuilding | Rating:

Which is better, the pump or the feeling of totally exhausting your muscles to the point of failure when it is nearly impossible to pick up a pencil?


» 3 Ways to Avoid Overtraining
By Marc David | Published 06/20/2006 | Bodybuilding | Rating:

Imagine coming home after a long gym workout and actually feeling worse then you started!




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