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» Get Ripped for This Summer
By Steve R. Robbins | Published 04/21/2008 | Bodybuilding | Unrated

Spring is around the corner and most people's thoughts turn to wanting to look good wearing their summer clothes.


» The Under Used Un-Talked About Bodybuilder Secret
By Steve R. Robbins | Published 04/21/2008 | Bodybuilding | Unrated

There are many things that you can spend your money on when it comes to muscle building.


» How to Get Ripped Abs Quick
By Thomas Lee Dean | Published 04/21/2008 | Bodybuilding | Unrated

So you're looking for different ways to get ripped abs quick, you've been searching for the last hour.


» Sexy Glutes! How to Get a Firm, Round, Sexy Butt!
By Yvonne Bridges | Published 04/21/2008 | Bodybuilding | Unrated

Are you a candidate for a super glute makeover?


» How Do I Get Great Abs and Build Muscle Fast
By Neil M. | Published 04/21/2008 | Bodybuilding | Unrated

A lot of people seem to believe that there is some great 'secret' that only the top body builders know of to build great abs.


» Diet Plans for Muscle Building
By Peter Tremayne | Published 04/21/2008 | Bodybuilding | Unrated

Diet plans for muscle building are crucial to your success.


» The Top 3 Muscle Building Tips
By Ken Shorey | Published 04/20/2008 | Bodybuilding | Unrated

Muscle building is not easy, but it is simple.


» How to Get Huge Pecs
By Paul Berlusk | Published 04/20/2008 | Bodybuilding | Unrated

For many people, the first place they want to target when beginning bodybuilding is their pectoral muscles, or pecs.


» Diet for Fast Muscle Growth and Recovery
By Sasa James | Published 04/20/2008 | Bodybuilding | Unrated

We all know how important omega-3 essential fats are for our general health and for improving the muscle growth.


» How to Start? - 5 Building Muscle Mass Tips for Beginners - Part 2
By Sasa James | Published 04/19/2008 | Bodybuilding | Unrated

I'm glad you read this because it proves you felt great power behind simple principals I gave you in my free report, video lessons and part one of this article.


» 5 How to Start Tips - Building Muscle Mass Fast Start - Part 1
By Sasa James | Published 04/19/2008 | Bodybuilding | Unrated

If you just started your workouts or you are just about to start this few points can save you lots of time and money.


» Why Vitamin C Increases Muscle Gains
By Sasa James | Published 04/19/2008 | Bodybuilding | Unrated

Do you sometimes feel your intensity and/or energy levels are going down?


» Speed Up Your Muscle Gains - Stop Forced Reps
By Sasa James | Published 04/19/2008 | Bodybuilding | Unrated

Here is a scene you most probably few times in the gym.


» 6 Steps to Fast Muscle Building
By Sasa James | Published 04/18/2008 | Bodybuilding | Rating:

Getting to our goals fast and taking our physiques to "the next level", is desired thing of everyone training in the gym.


» How to Speed Your Muscle Growth
By Sasa James | Published 04/18/2008 | Bodybuilding | Unrated

When I started with my attempts to gain muscle I made all the beginner mistakes you can imagine.


» Build Chest Muscles
By Kevin Forrester | Published 04/18/2008 | Bodybuilding | Unrated

If you want to build chest muscles there are a few things you need to concentrate on.


» How to Get Abs Like the 300 Spartan Warriors Movie Cast
By John Davenport | Published 04/18/2008 | Bodybuilding | Unrated

If you want to get the same kind of abs that the actors who played the Spartan warriors in the movie 300...


» How to Get Six Pack Abs in a Week
By Courtney Smith | Published 04/18/2008 | Bodybuilding | Unrated

Are you trying to find a way of getting the perfect six pack abs in just a week?


» How to Get Big Arms
By Steve R. Robbins | Published 04/18/2008 | Bodybuilding | Rating:

The reasons for wanting big arms are many and obvious.


» Free Weights Vs Machines: The Battle!
By Lynn VanDyke | Published 09/20/2007 | Bodybuilding | Rating:

It seems like everyone has an opinion on this debate.


» How to Build a Low Cost Home Gym
By Lynn VanDyke | Published 09/20/2007 | Bodybuilding | Unrated

Purchasing a home gym can become quite a daunting task.


» 1RM Made Easy
By Lynn VanDyke | Published 09/19/2007 | Bodybuilding | Unrated

1RM stands for one repetition maximum.


» Reshaping Your Body with Bodybuilding Equipment
By Nicky Pilkington | Published 09/12/2006 | Bodybuilding | Unrated

Strength training is one of the most rigorous training workouts that you can experience.


» Bodybuilding Equipment for the Rest of Us
By Nicky Pilkington | Published 09/12/2006 | Bodybuilding | Unrated

Large, bulging muscles like those found on the models of body building magazine covers are often what people associate with strength training.


» Whey Protein - Nature's Amazing Muscle Builder
By Nicky Pilkington | Published 09/5/2006 | Bodybuilding | Rating:

Are you concerned about taking care of your body before and after strenuous activities or workouts?


» Gym Equipment - Which Machine Works Best?
By John Gibb | Published 07/26/2006 | Bodybuilding | Rating:

It seems like every time you go to the gym, they've got another fancy new machine.


» Strong Leg Muscles Really Can Make A World Of Difference
By John Gibb | Published 07/25/2006 | Bodybuilding | Rating:

Apart from the weight machines, some of the most effective machines in a gym are the walking, running and climbing machines.


» First Aid Treatment For Bodybuilding Injuries
By Chris Chew | Published 07/23/2006 | Bodybuilding | Rating:

Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights.


» Use Superset To Build Big Muscles
By Chris Chew | Published 07/23/2006 | Bodybuilding | Rating:

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting.


» Light Weight High Repetition Exercises To Define
By Chris Chew | Published 07/23/2006 | Bodybuilding | Rating:

Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body.


» Why Behind-the-Neck-Exercises Are Bad For You
By Lawrence Cole | Published 07/3/2006 | Bodybuilding | Rating:

Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened?


» The Gym Can Be A Scary Place
By Paul Hegarty | Published 07/2/2006 | Bodybuilding | Unrated

If you go to the gym a lot you get to see all sorts of people.


» Proper Etiquette When In The Gym
By Jim O'Neill | Published 06/29/2006 | Bodybuilding | Unrated

Most people just want to go and get in a good workout without being a nuisance to anyone, and then go about their business afterwards.


» The Role of Nitric Oxide in Bodybuilding
By Chester Ku-Lea | Published 06/23/2006 | Bodybuilding | Rating:

Nitric Oxide, a key molecule manufacturered by the body, causes vasodilation.


» How to Increase Your Bench Press by Doing Squats
By Marc David | Published 06/21/2006 | Bodybuilding | Rating:

My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A Must. Why Is That So Important?


» A Very Simple Program Anybody Can Follow To Gain Mass
By Marc David | Published 06/21/2006 | Bodybuilding | Unrated

Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately.


» How One Person Could Be a Beginner for 16 Years
By Marc Lindsay | Published 06/21/2006 | Bodybuilding | Unrated

What person just starts down the right path to anything? Hardly any of us. The first time we are introduced to structured learning is in kindergarten.


» Nine Simple Ways to Increase the Intensity of Any Workout
By Marc David | Published 06/21/2006 | Bodybuilding | Rating:

Beginners usually do not need such advanced concepts simply because as a beginner, pretty much anything will work as it's new to your body.


» Should You Workout If You Are Sick?
By Marc David | Published 06/20/2006 | Bodybuilding | Rating:

Who doesn't catch a little cold right in the middle of the week when your workouts were going so great?


» Building Muscle and Burning Fat at the Same Time
By Marc David | Published 06/20/2006 | Bodybuilding | Unrated

Doesn't weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat?


» How I Only Spend 4 Hours A Week At The Gym
By Marc David | Published 06/20/2006 | Bodybuilding | Unrated

If you want to spend less time in the gym, you'll need to superset your workouts and get more done in less time.


» The Best Way I Know To Lose Stubborn Belly Fat
By Marc David | Published 06/20/2006 | Bodybuilding | Rating:

Everyone wants to know how to lose fat around their abs, well, here's how I do it.


» Why Your Muscle Pumps Don't Build Muscle
By Marc David | Published 06/20/2006 | Bodybuilding | Rating:

Which is better, the pump or the feeling of totally exhausting your muscles to the point of failure when it is nearly impossible to pick up a pencil?


» 3 Ways to Avoid Overtraining
By Marc David | Published 06/20/2006 | Bodybuilding | Rating:

Imagine coming home after a long gym workout and actually feeling worse then you started!


» The Scary Truth About Soy Protein and Bodybuilding
By David McCarthy | Published 06/20/2006 | Bodybuilding | Rating:

Inevitably there's a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it.


» What A Few Good Heros Taught Me About Bodybuilding
By Marc David | Published 06/20/2006 | Bodybuilding | Unrated

A shortcut has no place in bodybuilding and certainly no place in getting into the best shape of your life.


» The Best Routine I've Ever Done
By Marc David | Published 06/20/2006 | Bodybuilding | Unrated

If you've been doing the same routine day in and day out, year after year, wonder why you aren't getting the gains you wanted... this statement should really hit home.


» 2 Exercises to Avoid
By Marc David | Published 06/18/2006 | Bodybuilding | Unrated

If you want a good night, then avoid two of these old school moves.


» The Best Exercises for Your Back
By Marc David | Published 06/18/2006 | Bodybuilding | Rating:

Have you ever wondered what the most effective ways to build back muscles are?


» The Most Amazing Trick For Stiff-Legged Deadlifts
By Nick Nilsson | Published 05/31/2006 | Bodybuilding | Rating:

The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly.




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