Do you see yourself strangled in a relationship where your partner shocks you with his/her occasional outbursts of temper? Is this outburst a cause of a mental illness? People do not realize that bipolar victims are prone to get angry very soon. As a matter of fact, anger is the most predominant emotion amongst such individuals.
Just because these individuals display their anger very often does not necessarily imply that they are truly angry with you. Their anger may have nothing to do with you. You are simply being a victim to the unwanted emotion. More than often, these individuals may be sad, depressed and confused, which is why they tend to get angry very soon.
Identifying the root cause of the problem helps over here to understand their unruly behavior. Also, understanding that there is a real problem with your partner will help you save the relationship. If you reciprocate to their angry reactions with similar emotions, then things will only get bitter. More anger, accusations, door slamming and tears will be a part and parcel of your relationship, if you do not understand your partner’s real issue behind the noticeable anger.
There will be instances when your partner will tend to forget all the wrong things he/she might have done while the anger was in its peak stage. Studies reveal that some bipolar victims remember only 25% or less of what they say or do while they are angry. What matters is that you do not have to feel bad about the things he/she might have said or done in the outburst of temper. The best tool that will work for you is to avoid conversation with your partner till he/she cools down. Remember, you do not want to fight with your partner; you want to fight with the disease that is causing the problem in your relationship, which is why you should not engage with your partner when his/her temper is at its boiling point.
There is no doubt that this remedy is easier said than done. It will require immense patience from your end and you will struggle during the initial days until you practice and incorporate this several times. The key is to stick to the plan, and you will surely see success with this method. Your silence will register deep thoughts into your mind. You will slowly and gradually register the fact that the outburst of temper has no real purpose nor does it reap anything positive. Also, you will realize that your partner’s anger is not an attack on you, but a result of mental illness.
The awareness factor is also the key over here. It’s only once you become aware about this condition, you will gain compassion towards your partner’s emotion, thus giving him the space and support that he/she badly needs from you. Holding back your anger will only improve your relationship over a period of time. Some day, your partner will value you all the more!