Balancing Sports and Academics
Whether it’s Jr. High or college, the students are always given a label. The jocks are known as…
Motivating Yourself to Run Regularly
Let’s face it; for a large percentage of people, running is about as fun as a root canal.…
Five Finger Vibram Shoes
You’ve probably seen them around and if you have seen them then you will no doubt have recognized…
The Pose Method of Running
When we run, few of us think about the technique we use or how we are doing it.…
Everyday Activities That Burn Calories
For anyone who is losing weight, burning calories is a number one priority. Excess calories in our bodies…
How to Kickstart Your Brain
As we go through the day we kind of rely on our brains. It’s our brains that do…
Healthy Morning Rituals
How you start your day sets the tone for everything else that is to come. This is true…
12 Habits to Help You Get Fit
‘Habits’ have a bad name, and whenever we think about habits we tend to think of the bad…
Overtraining Recovery Tips
Overtraining is a case of too much of a good thing. Working out of course is to be…