Numerous studies have confirmed that low carb diets are more effective than low fat diets and even more effective than simply reducing calories (1, 2, …
Diet & Nutrition
Does the Blood-Type Diet Work?
The most effective diets are those that are designed to take into account the people who are using them. Dieting is not a problem with …
Bacon: Good, Bad or Neutral for Your Health?
For those paying attention, the official word regarding almost every aspect of health seems to change on an almost daily basis. One minute ‘X’ type …
What’s the Healthiest Way to Have Your Coffee?
The effects of caffeine on our health for better or worse is a topic that is hotly debated and somewhat controversial. While many people still …
Is Egg Yolk Bad for You? Why Reports Claim it Could Be as ‘Bad as Smoking’
Trying to maintain a healthy diet according to the latest evidence can be an incredibly stressful process for any would-be-dieter. Depending on who you ask, …
Does Tuna Cause Mercury Poisoning?
Tuna is an incredibly healthy source of protein and micronutrients and is especially useful for anyone looking to improve their body composition to build more …
The Serious Damage That Sitting Is Causing to Your Health
There are many things you read online – especially on health sites – that are all too easy to ignore. We all want to know …
An Introduction to Micro and Macro Nutrients for a Better Understanding of Your Diet
The major food groups we consume can be broken down into two main categories: macronutrients and micronutrients. These are terms you might have heard thrown …
Sweet Potatoes: Health Benefits and Nutrition Facts
At this current point in time, sweet potatoes are very much ‘in vogue’. That is to say, that they are highly popular among a number …