Could MovNat Be One of the Best Stress Relievers There Is?


Sometimes life can feel like one massive long stress. We wake up first thing in the morning to a loud alarm that startles us out of deep sleep, then we make our way to work – in a rush – on a crowded bus/road or train. After that we will drink a big coffee, you know, because we’re not wired enough already. Then we’ll sit at a desk for hours in the same position possibly while getting...

How to Transform Your Morning Walk Into a Perfect Weight Management Routine


Are you getting increasingly worried about your weight? Getting more and more desperate to lose those extra pounds and get back in shape? But all those magic weight loss products are turning out to be nothing but rip-offs? And taking out time for the exercise or low calorie diet preparation sounds next to impossible because of your hectic schedule? And you hardly find any energy in your system...

12 Office Fitness Tips


We’re not advocating that you stand up all day while working in your office, but getting up occasionally and performing a few simple exercises, will help you maintain that “just got to work” energy and attitude. Blood circulation is very important for your legs, and these tips may also help you when you’re on a long flight, as well as in the office. Just make sure your...

Use This Simple Workout in the Mornings to Get Into Much Better Shape


Many of us have high aspirations when it comes to our fitness and will regularly commit ourselves to new training plans and diets. Often these plans involve working out at the gym multiple times a week, reducing our calorie count and consuming more protein. The only problem? Life. Life has a very unfortunate habit of getting in the way of our plans and this can make it very hard for us to create...

Top Less Obvious Activities for Staying Slim, Fit and Strong


People who want to get into great shape will often join a gym and take up a training routine involving lifting weights and doing cardio on a regular basis in order to accomplish their aims. This is an admirable effort but unfortunately it’s one that is often doomed to failure. Partly that’s because working out several hours each week is time consuming, but at the same time it’s...

Got a Health Tracker? Here Are Some Interesting Things to Do With It!


If you have leapt onto the health/fitness tracking bandwagon with your own Fitbit, Microsoft Band, Galaxy Gear Fit, Jawbone, Garmin or even Apple Watch, then you’re likely currently getting kick out of being able to measure your activity throughout the day. Just learning how many steps you take in a typical day – and how many calories that’s likely to burn (or not burn) – can be eye...

The Top Health Benefits of Walking


Sometimes the best ways to improve your health and fitness are not the most intense or the most tiring workouts. Often in fact, these intensive forms of training can go overboard and end up causing damage if you’re someone with health problems or facing advanced years. Then there’s the fact that intensive exercise requires a lot of time and energy which we don’t always have...

The Health Benefits of Pole Dancing


For those who want a killer workout that will burn fat, tone muscle and provide you with an awesome skill in the process, pole dancing is a fantastic option to consider. I’m not only talking to the ladies here either; if you’re a guy and you can get over the stigma surrounding pole dancing as a bloke, then this is an incredibly effective and fun way to get into shape that’s also...

Health Benefits of Bouldering and Traversing


If you’re looking for a new hobby that will keep you in fantastic shape and be a lot of fun, then you really need look no further than rock climbing. This is an incredibly physical activity that requires the practitioner to use their upper and lower body strength in order to keep themselves attached to a wall and then scale up it and it’s one of the best ways to build explosive...

How to Jump Higher With Technique and Training


Being able to jump higher is highly useful for a range of sports and athletic activities and is also just a great physical ability that’s fun to pursue. And you never know when it might come in handy… For basketball players, martial artists, traceurs (free runners), gymnasts, high jumpers and more – jumping height is well worth developing. As such, there are a number of training methods out...

Adam Sinicki

Adam Sinicki

Adam Sinicki is a full time writer who spends most of his time in the coffee shops of London. Adam has a BSc in psychology and is an amateur bodybuilder with a couple of competition wins to his name. His other interests are self improvement, general health, transhumanism and brain training. As well as writing for websites and magazines, he also runs his own sites and has published several books and apps on these topics.

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