People who want to get into great shape will often join a gym and take up a training routine involving lifting weights and doing cardio …
Exercising
How Much Exercise Do I Need? (Adults aged 18-64)
There is abundant evidence about the benefits of exercise for people of all ages. Exercise improves cardiovascular health, bone strength, and reduces the risk of …
How Long Does it Take to Become Flexible?
Flexibility is undoubtedly one of the most severely overlooked aspects of fitness. While many people are keen to get flatter abs and bigger biceps, it …
How to Take More Steps Every Day
Walking is one of the number one things you can do to improve your health. This is low impact exercise, but at the same time …
Health Benefits of Bouldering and Traversing
If you’re looking for a new hobby that will keep you in fantastic shape and be a lot of fun, then you really need look …
How to Use Tabata for Rapid Fat Loss
Steady state cardio is the type of cardio you are probably used to. This is essentially any form of exercise that involves running for long …
Steps to Become a Morning Exerciser
Exercising first thing in the morning is a goal that many of us share. The idea here is that by working out in the earlier …
Passive Exercise – Is There Any Way to Get Into Shape Without Effort?
Everyone wants to lose weight and build muscle and from time-to-time we all wish we could look a little more like the people plastered on …
How to Jump Higher With Technique and Training
Being able to jump higher is highly useful for a range of sports and athletic activities and is also just a great physical ability that’s …