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Exercising
39 posts
Could MovNat Be One of the Best Stress Relievers There Is?
Sometimes life can feel like one massive long stress. We wake up first thing in the morning to…
Overtraining Recovery Tips
Overtraining is a case of too much of a good thing. Working out of course is to be…
How to Do a Backflip
Being able to do a backflip is an incredible milestone in fitness and agility, and something that will…
Top Less Obvious Activities for Staying Slim, Fit and Strong
People who want to get into great shape will often join a gym and take up a training…
Top Reasons to Take Up Yoga
It’s easy to look at yoga and to think of it as a waste of time. After all,…
How Long Does it Take to Become Flexible?
Flexibility is undoubtedly one of the most severely overlooked aspects of fitness. While many people are keen to…
How to Take More Steps Every Day
Walking is one of the number one things you can do to improve your health. This is low…
Health Benefits of Bouldering and Traversing
If you’re looking for a new hobby that will keep you in fantastic shape and be a lot…
How to Use Tabata for Rapid Fat Loss
Steady state cardio is the type of cardio you are probably used to. This is essentially any form…