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Exercising
39 posts
Got a Health Tracker? Here Are Some Interesting Things to Do With It!
If you have leapt onto the health/fitness tracking bandwagon with your own Fitbit, Microsoft Band, Galaxy Gear Fit,…
Excuses to Get Out of Gym Class
The value of exercise for keeping your body healthy is now an established fact of life. Countless studies…
Why Stretching Is Important
We all know we should stretch, but far too many of us overlook this and choose to get…
How to Improve Flexibility
Flexibility has many uses and is something that many of us should develop but that few of us…
What Is HIIT? Get a Full Workout in 20 Minutes
When it comes to training fads and new ways of getting into shape, they don’t come much more…
How Exercise Benefits the Brain
Time and time again we hear the ranting and raving of health professionals about all of the benefits…
The Health Benefits of Pole Dancing
For those who want a killer workout that will burn fat, tone muscle and provide you with an…
Finding Your Sportsman Spirit
In many ways, sportsmen and women are today’s gladiators or warriors – the contests that are played out…
Zumba Workout Review
Zumba is the latest Latin-inspired dancing trend to gain prominence and popularity and it’s fair to say that…