Exercising

The most common excuse people give for not working out regularly is that they don’t have the time. In reality the cause tends to be …

I know hundreds of people who have at some point told me they are going to get into shape but then failed. It’s a sad …

Speak to a real fitness fanatic and often they will tell you how much they love the feeling they get after working out. They might …

We’re not advocating that you stand up all day while working in your office, but getting up occasionally and performing a few simple exercises, will …

There are countless people out there who have never been able to stick to a training routine, who have tried and failed countless times to …

Couch potatoes are those of us who opt not to live life in the fast lane. In fact they arguably don’t live life in the …

Zumba is the latest Latin-inspired dancing trend to gain prominence and popularity and it’s fair to say that it’s one of the more popular dances …

Sometimes the best ways to improve your health and fitness are not the most intense or the most tiring workouts. Often in fact, these intensive …

Rebounding is another word used for trampolining, and is basically trampolining used for its health benefits. There are many great health benefits of ‘rebounding’ and …