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Exercising
39 posts
Could MovNat Be One of the Best Stress Relievers There Is?
Sometimes life can feel like one massive long stress. We wake up first thing in the morning to…
Overtraining Recovery Tips
Overtraining is a case of too much of a good thing. Working out of course is to be…
How to Do a Backflip
Being able to do a backflip is an incredible milestone in fitness and agility, and something that will…
Top Less Obvious Activities for Staying Slim, Fit and Strong
People who want to get into great shape will often join a gym and take up a training…
Top Reasons to Take Up Yoga
It’s easy to look at yoga and to think of it as a waste of time. After all,…
Health Benefits of Bouldering and Traversing
If you’re looking for a new hobby that will keep you in fantastic shape and be a lot…
Passive Exercise – Is There Any Way to Get Into Shape Without Effort?
Everyone wants to lose weight and build muscle and from time-to-time we all wish we could look a…
Health Benefits of Rebounding
Rebounding is another word used for trampolining, and is basically trampolining used for its health benefits. There are…
MAX Interval Training
Everyone wants a ‘silver bullet’ for their training – a simple and easy technique they can use in…