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Mental Health
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Living Alone After a Relationship Breakdown
“Following three months with [girlfriend] I must now readjust to living alone again. These notes are written to…
Top 11 Stress Facts
Stress is something that most of us are familiar and unfortunately there are very few people who don’t…
Tinnitus Stress – A Vicious Circle
Tinnitus describes the phenomenon of hearing a persistent noise in your ears that no one else is aware…
Taking a Chainsaw to the Stress of the Mundane
Routine procedures and actions assist us to simplify many aspects of life and allow us to perform things…
What Is Oxidative Stress?
Generally, most of us would consider oxygen to be pretty good for us. After all, we need to…
‘Take a Breather’ – The Top Breathing Exercises for Stress
Do you struggle with chronic or acute stress? If so, then one of the best things you can…
Stressed Out Because You Can’t Say No
Why is one of the smallest words in the English language so difficult to say? The word is…
What Is the ‘Helper’s High’?
Mother Teresa may get a lot of credit for being saintly in her commitment to helping others in…
The Social Readjustment Rating Scale
This Social Readjustment Rating Scale was created by Thomas Holmes & Richard Rahe, University of Washington School of…