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Mental Health
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Panic Attacks: Symptoms and What to Expect
A panic attack is an episode of extreme anxiety or stress that is usually accompanied by multiple physical…
How to Cope With Panic Attacks While Driving
Having a panic attack is never a pleasant experience and can result in a rapid heart rate, shallow…
Stress Hormones and Weight Gain – Why Changing Your Life Is the Only Way to Get Healthy
Want to lose weight? Get into better shape? Feel energetic and healthy and full of vitality? The solution…
What to Do When Your Job Is Seriously Stressing You Out
We might make jokes about water cooler gossip, but workplace stress is no laughing matter. In fact, office…
The Link Between Diverticulitis and Stress
Diverticulosis is a disease affecting the digestive system which causes the formation of pouches (called diverticula) in the…
Caregiver Stress – What it Is and How to Get it Under Control
Caregiver stress is the name for a type of stress that affects caregivers specifically. It is characterized by…
Ten Things You Can Do to Reduce Commuter Stress
Not everyone who drives on the road is an idiot, or a hoon as we sometimes label them…
Understanding and Controlling Social Stress
Social stress is a type of stress that results from interactions and relationships with others. Sometimes you feel…
What Is Evolutionary Psychology?
Evolution has molded not only the human body but also the human mind. Indeed, many of the thoughts,…