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Training
85 posts
What Is Your Training Philosophy?
When you first start working out, you will probably be faced with a lot of questions. What is…
How to Measure Grip Strength and Recovery Using a Hand Dynamometer
Fitness tracking doesn’t have to mean wearing a fitness watch. In fact, you can track your fitness in…
An Introduction to Your VO2 Max
When running any considerable distance, the top speed that you can move at any given point does not…
Best Muscle Building Routine for Beginners: PPL
If you’re new to the gym and you’re looking for a routine you can use to start building…
The Best Forearm Exercises
When it comes to getting into shape there tend to be several muscles groups that people are interested…
Do Abdominal Stimulators/Ab Belts Really Work?
The idea of abdominal stimulators/ab belts is certainly an appealing one. The general idea is that you put…
The Very Best Weightlifting and Workout Tracking Apps (And How They Could be Better)
The fitness app industry is apparently big money for developers and a niche that is constantly growing. People…
What Is Indian Club Training?
There have been a number of workout trends coming and going in the last decade. From CrossFit, to…
The Pros and Cons of Using Resistance Bands for Working Out
Resistance bands are a type of exercise equipment with many advantages. These are short rubbery bands that require…