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Fitness
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Tone Abs With Electronic Muscle Stimulator? Can Body Fat Melt Away?
You have probably seen plenty of advertisements extolling how Electronic Abdominal Stimulators can melt your belly fat fast…
How to Progress in the Weights Room Without a Spotter
Making progress in the gym is ten times easier if you have a spotter. Not only do spotters…
What Should a Training Program Be?
When writing a training program, the hope will normally be that it should help you to increase your…
The Best Speed Drills
If you’ve been watching the Olympics like everyone else, then there’s a very real chance that you’ll have…
The Best Supplements for Runners
When it comes to supplements and athletics, most big companies tend to target mainly bodybuilders and those aiming…
The Top Mistakes People Make When Running
Running is one of those things that most of us tend to do without giving much thought. We’ve…
Motivating Yourself to Run Regularly
Let’s face it; for a large percentage of people, running is about as fun as a root canal.…
The Pose Method of Running
When we run, few of us think about the technique we use or how we are doing it.…
Top Tips to Help You Enjoy Running
Running is one of the most straight-forward, most effective and most tried-and-tested forms of exercise there is. While…
