People who want to get into great shape will often join a gym and take up a training routine involving lifting weights and doing cardio …
Fitness
Stop Doing These Things That Waste Time in the Gym!
One of the biggest excuses we make for missing gym sessions is that we don’t have enough time. This is true about 5% of the …
Why Everyone Should Take Creatine
Creatine is a supplement that is used by many athletes and has been shown to be effective in increasing endurance, muscle mass and strength in …
Is a Calorie Always a Calorie? What Else Matters for Losing Weight
Look around the web for information on dieting and nutrition and you’re likely to come across a lot of conflicting advice and even conflicting studies. …
How Much Exercise Do I Need? (Adults aged 18-64)
There is abundant evidence about the benefits of exercise for people of all ages. Exercise improves cardiovascular health, bone strength, and reduces the risk of …
How to Gauge If Working Out Is Working
Sometimes it can be hard to tell if your work out is actually working or not, especially if you aren’t really losing any weight and …
The Downsides of Wearing a Fitness Tracker
Fitness trackers are all the rage today and are rapidly catching on among fitness enthusiasts. The idea is simple: you wear some kind of watch, …
How to Create a Muscle-Building Program That Plays to Your Specific Genetic Advantages
If you have ever spent money on a training program or dedicated time and energy to creating one yourself or finding one online, only for …
Why Nutrient-Dense Foods Might be the Secret to a Successful Weight Loss Diet
Want to lose weight without starving yourself? Want to be able to eat as much as you want without getting fat? Tired of trying to …