If you’re spending lots of money and time on your skin regime, then you should make sure that you aren’t doing anything on a regular …
Fitness
How to Incorporate Back-Off Sets Into Your Workouts for Maximum Hypertrophy
A back-off set is a type of set used in the gym in order to help stimulate more muscle growth and strength gains during any …
How to Assess the Usefulness of a Given Exercise
For those looking to get into shape, the amount of information available online can be somewhat overwhelming. There was a time when the only way …
One Powerful Trick for Increased Muscle Growth
Sometimes, all it takes is one small tweak to your routine in order to make a massive difference to your progress. This is particularly true …
What Should a Training Program Be?
When writing a training program, the hope will normally be that it should help you to increase your strength and fitness while perhaps losing some …
How Long Does it Take to Become Flexible?
Flexibility is undoubtedly one of the most severely overlooked aspects of fitness. While many people are keen to get flatter abs and bigger biceps, it …
How Deload Weeks Will Fast-Track Your Strength Gains
If you have a training program that you’ve developed in order to build muscle and burn fat, then you need to stick at it in …
How to Build Wider Shoulders for an Intimidating Physique
As a guy, if you want a powerful and intimidating looking physique, then wide shoulders are one of the important areas to focus on. Unfortunately, …
How to Lose Weight by Restricting Calories
When it comes to losing weight, there is only one strategy that is absolutely guaranteed to work – and that’s to calculate the number of …