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Training
85 posts
Do You Need a Personal Trainer?
There are three kinds of people who can potentially benefit from a personal trainer. They are: • People…
Everything You Need to Know About Kettlebells
If you belong to a gym then you will probably have noticed what a vast range of different…
Top Gym Hacks That Will Help You Stick to Your Exercise Goals
You’d be surprised just what can stand in the way of you sticking to a new training program.…
The Benefits of Full Body Workouts
When trying to build muscle, the vast majority of people will turn to a ‘split’ routine. This is…
Why Punch Bag Training Is Perfect for Weight Loss
Cardiovascular exercise has got to be the most boring and unpleasant form of exercise for most people. Typically…
Want to See Real Gains in the Gym? Start With Your Hands
If you’re starting a new training program and want to see real results in a short space of…
The Top Mistakes People Make When Designing Workouts
Being an amateur bodybuilder, I will often get asked to help people write training programs that those people…
Why Some Guys Wear Jumpers in the Gym
When I first started out in the gym I remember it feeling as though I’d landed on an…
In Defence of Looking in the Mirror While Working Out
We’ve all seen them at the gym: those guys who stand in front of the mirror checking out…