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Bodybuilding
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Food Substitutes for Bodybuilding Supplements
Bodybuilding supplements are often very good and very effective in what they do. Of course they won’t always…
Bodybuilding – Bulking Stage
Bodybuilding is a far more complex sport/art/hobby than most people realize. Looking in from the outside you could…
Effects of Nicotine on Bodybuilding
A quick browse of the internet will show you that the topic of smoking in bodybuilding is a…
Isometric Exercises – Importance and Applications
Although an integral part of fitness, isometric muscle strength is an often ignored component. The importance of isometric…
How to Get More From Your Gym Membership
I know far too many people who join expensive gyms and health spas only to never actually go…
The Tabata Workout
The Tabata workout is a form of HIT training (High Intensity Training) that aims to provide an intense…
Do You Need Wraps and Straps for Weightlifting?
If you’ve spent any time in the gym, then you may have noticed some people using a variety…
Combating Overtraining
I never used to believe in overtraining, and instead I thought it was a lame excuse for people…
Health Tip: Be Aware of Proprietary Blends
These days, almost all of us will have taken some kind of health supplement at some point in…
