If you have a training program that you’ve developed in order to build muscle and burn fat, then you need to stick at it in …
Bodybuilding
How to Build Wider Shoulders for an Intimidating Physique
As a guy, if you want a powerful and intimidating looking physique, then wide shoulders are one of the important areas to focus on. Unfortunately, …
Tie a Piece of String Around Your Stomach for Flatter Abs? Can it Really Work?
Everybody wants there to be a ‘shortcut’ when it comes to developing amazingly rock hard abs and especially as summer approaches. Wouldn’t it be nice …
The Kinetic Chain – How to Plug Energy Leaks for Better Form and Fewer Injuries
Want to immediately improve your form in the gym, lift heavier weights, avoid injuries and get an amazing mid-section? Then it’s time you started thinking …
Will Building Muscles Really Help You Get Women?
There are lots of reasons to start working out and getting into shape and all of these can be huge driving factors in bringing about …
How to Progress in the Weights Room Without a Spotter
Making progress in the gym is ten times easier if you have a spotter. Not only do spotters help to give you more motivation to …
The Top Mistakes That Newbies Make in the Gym
Being new to the gym is no fun. Make no mistake, this is a scary place when you’re just starting out and especially if you’re …
The Power of Crawls for Developing Core Strength and Stability
The best exercises are those that don’t just improve one aspect of our health but rather can be used to improve wellbeing in several areas. …
The Top Weightlifting and Nutrition Mistakes That Even Great Bodybuilders Are Making
Contrary to popular belief, bodybuilders – especially the successful ones – are not generally ‘meatheads’. Instead, they tend to be highly intelligent, well-read and generally …