Starting a new workout program is a lot like getting married, and writing your training schedule is something like saying your vows. This is a …
Training
Isometric Exercises – Importance and Applications
Although an integral part of fitness, isometric muscle strength is an often ignored component. The importance of isometric strength in almost all functional (carrying a …
Punch Your Way to Flatter Abs and Broad Shoulders
The biggest problem with 99% of fitness programs is simple: they’re no fun. If you want to get into excellent shape and you’re writing yourself …
Cardio Acceleration for Rapid Fat Loss
Looking for a way to get more from the gym and to accelerate your weight loss and fitness benefits? A relatively lesser known technique may …
The Big Three Compound Exercises
A Note on Warming Up: Before you start any exercise you should make sure you’ve thoroughly warmed up your muscles and ligaments. This way you …
The Benefits of Resistance Training in Nature
If you’re fortunate enough to have a large garden or a park near your home, then hopefully you’re making full use of it with regular …
The Connection Between Heart Rate and Fat Loss
If you wear a fitness monitor like a Microsoft Band 2, a Fitbit HR or a Jawbone UP3, then one of the key metrics that …