Training

When you first start working out, you will probably be faced with a lot of questions. What is…

Fitness tracking doesn’t have to mean wearing a fitness watch. In fact, you can track your fitness in…

When running any considerable distance, the top speed that you can move at any given point does not…

If you’re new to the gym and you’re looking for a routine you can use to start building…

When it comes to getting into shape there tend to be several muscles groups that people are interested…

The idea of abdominal stimulators/ab belts is certainly an appealing one. The general idea is that you put…

The fitness app industry is apparently big money for developers and a niche that is constantly growing. People…

There have been a number of workout trends coming and going in the last decade. From CrossFit, to…

Resistance bands are a type of exercise equipment with many advantages. These are short rubbery bands that require…