Did you know that there’s a tribe of Native Americans living in Mexico called the Tarahumara, who are capable of running hundreds of miles a …
Endurance Sports
Power Walking Techniques
‘Power walking’ (also sometimes called ‘fitness walking’ or ‘race walking’) is basically the act of walking really fast with the end goal of burning calories. …
An Introduction to Running Marathons
If you are thinking of running a marathon then this is a decision that you need to spend a lot of time considering and that …
Trail Running: Equipment, Events
If you’re tired of running and looking for a more intense challenge, or have been playing too much Sonic the Hedgehog and Uncharted and just …
What Is Buildering?
Parkour has taken the world by storm and is something of a phenomenon. These days anywhere you go you will see young kids jumping across …
Workout Buddy – How to Run With Other People
When it comes to boosting motivation and running performance for the long haul, opting for a workout buddy is the way to go. Of course, …
Long Running Tips – How to Run for More Without Risking Injury or Burnout
Long runs can help you run better from 10K to marathons and beyond. In contrast with other training sessions, such as hill or interval running, …
10K Running Tips – How to Prepare for Your First 10K Race
Are looking to participate in a 10k race? Then keep that line of thought because you’ve come to the right place. 10K is the perfect …
8 Running Benefits
Why run? You shouldn’t need an excuse to get into a better health, but just for the sake of the argument, here are some of …