Look around the web for information on dieting and nutrition and you’re likely to come across a lot of conflicting advice and even conflicting studies. …
Weight Loss
Why Nutrient-Dense Foods Might be the Secret to a Successful Weight Loss Diet
Want to lose weight without starving yourself? Want to be able to eat as much as you want without getting fat? Tired of trying to …
How to Lose Weight by Restricting Calories
When it comes to losing weight, there is only one strategy that is absolutely guaranteed to work – and that’s to calculate the number of …
Why You Should Never Get Fat
The title of this article might leave you thinking that what I’m about to say will be completely moot. After all, nobody ‘sets out’ to …
Body Wraps for Weight Loss – Do They Really Work?
There are enough health scams and phony products available for weight loss and every other ‘health benefit’ to pretty much fill up the internet if …
Why Bad Sleep Leads to Weight Gain
Want to lose weight and improve your physique? Then go to bed! That might sound like a rather conveniently easy piece of advice, but in …
Eat to Get Thinner! The Top 10 Fat-Burning Foods
The idea that eating can help you actually lose weight is one that seems impossible while at the same time being very alluring. Most of …
This Simple Diet Trick Will Make All the Difference to Your Progress
Fad diets, hacks and other diet strategies that attempt to cut corners and give us miraculous results overnight are unfortunately all destined for failure. These …
List of Foods That Decrease Your Body Fat Percentage
If you want to burn fat then normally you will probably start by cutting things out of your diet. By eating less you can thereby …