Want to immediately improve your form in the gym, lift heavier weights, avoid injuries and get an amazing mid-section? Then it’s time you started thinking …
Training
How to Progress in the Weights Room Without a Spotter
Making progress in the gym is ten times easier if you have a spotter. Not only do spotters help to give you more motivation to …
The Top Mistakes That Newbies Make in the Gym
Being new to the gym is no fun. Make no mistake, this is a scary place when you’re just starting out and especially if you’re …
The Power of Crawls for Developing Core Strength and Stability
The best exercises are those that don’t just improve one aspect of our health but rather can be used to improve wellbeing in several areas. …
The Top Weightlifting and Nutrition Mistakes That Even Great Bodybuilders Are Making
Contrary to popular belief, bodybuilders – especially the successful ones – are not generally ‘meatheads’. Instead, they tend to be highly intelligent, well-read and generally …
Why Foam Rolling Is Useful for Athletes and Workouts
If you’ve been in a gym recently, then you will no doubt have noticed the relatively new trend of foam rolling. This is basically the …
Training the Posterior Chain for Maximum Power and Injury Prevention
If you’re looking to build strength and power while preventing injuries, then making sure to put some focus on training your posterior chain is an …
The Best Kettlebell Exercises for Muscle Gain and Weight Loss
If your aim is body recomposition, then you will do no better than to get yourself a kettlebell or two. Period. Kettlebells for the uninitiated, …
Is CrossFit Safe? Why the New Fitness Trend Has Such a Bad Reputation and Whether or Not it Deserves
CrossFit is the ‘new kid on the block’ when it comes to fitness and is currently enjoying a huge amount of success and attention. Much …