Browsing Category
Training
85 posts
How Deload Weeks Will Fast-Track Your Strength Gains
If you have a training program that you’ve developed in order to build muscle and burn fat, then…
Why Bodybuilders Should Incorporate Yoga Into Their Routine
Bodybuilding and yoga may not appear to be obvious bedfellows. Bodybuilding is all about lifting huge weights and…
Why You Should Use Rest Sets for Maximum Muscle Growth
If you’re working out regularly and your current aim is to build size and strength, then here’s a…
Should You Join an Expensive Health Spa?
In the past I have always been somewhat dismissive of expensive health spas like Virgin Active and LA…
Exercising While Sick: Should You Be Doing It?
Getting ill annoys bodybuilders for one reason and one reason alone – and that’s that it hampers their…
Self-Motivation at the Gym: Tracking Your Progress, Setting Goals and Finding Role Models
One of the hardest parts of going to the gym and building muscle is finding the motivation every…
16-Or-So Fitness Hacks to Help You Stay in Shape More Easily
Everyone loves life hacks. They’re little tricks you can use to ‘beat the system’ and save yourself time,…
Smart Circuit Programming for Better Weight Loss and Muscle Building Results
If you’re writing a home workout with the intention of burning fat and toning muscle, then consider the…
The Benefits of Resistance Training in Nature
If you’re fortunate enough to have a large garden or a park near your home, then hopefully you’re…
